Sports Massage

The Benefits of Massage

Sports Massage can benefit everyone from elite sports people to anyone suffering from aches and pains brought about by daily activities.  

Sports massage is a deep tissue massage that aims to massage and manipulate the muscles, stretch out the fascia, and work remedially to ease tightness and restrictions.   

Sports Massage can:
 - Encourage soft tissue repair and recovery
 - Relieve muscular pain
 - Improve range of movement
 - Promote recovery after exercise
 - Help prevent injury
 - Release tension  

About me

I am a qualified Sports Massage Therapist and Pilates Instructor working in the Peak District.

I hold regular Sport Massage clinics in Hope and at Chatsworth Gym.

Mat based Pilates group classes are offered in Great Longstone, Eyam and Bamford.

Anyone that knows me will tell you that I am always looking for recommendations on places to eat around the Peak District, so don't be surprised if the subject of food comes up during a Pilates class! I am also slightly obsessed with skiing and when not skiing I can be found walking, climbing and running around the fabulous Peak District countryside where I live and work.


  1. Sports Massage

  2. Pilates

  3. Contact

Mon  - Activ Physiotherapy, Hope

Thursday - Chatsworth Health Club, Edensor
Mat Pilates
Great Longstone Village Hall
4pm-5pm (beginner)
& 5.15pm-6.15pm (intermediate)

Eyam Mechanics Institute
9.15am-10.15am (all levels)
10.30-11.30am (beginner)

Bamford Institute
6pm starting 1st May 2019 (beginner)

Bamford Institute
HealthyHIT™ Pilates 
7.15pm starting 1st May 2019

To make an appointment or to find out more please call or email
 077202 58878


Lovely Lady, great knowledge
If you are looking for a sports therapist in the Derbyshire/Yorkshire area you should definitely check out SG Sports Massage A lovely lady with great knowledge, she will definitely get you back on track
Alex, Dronfield

Great Greco-Roman
​Loved the Greco-Roman massage! Thanks Sarah :)
​Laurie, Ski Instructor, Japan

My legs and back feel GREAT!!
Thanks for the massage after the Peak Epic yesterday... my legs and back feel GREAT!! I'm so relieved my knee doesn't hurt this morning, you worked a miracle!! Many thanks!!
Rob, Peak Epic Cycle Sportive